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Resources for You

This page contains information to help you in your wellness & movement journey. We will be adding more as we find ones that line up with our values. Test them out, see what works for you and what doesn't. Most are free!

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MOTION IS LOTION

Movement by David

David provides free videos on staying "flexy", in a way that makes movement and your body easy to understand.

Hybrid Calisthenics

Hampton's goal is to help people cultivate long-term health and fitness with simple exercises using only your body. His website has loads of free information, routines, diy exercise equipment (or you can purchase his if you choose)

REST IS NEEDED, NOT EARNED

Better Sleep is what Jamie uses in the studio for creating a calm environment and at home to quiet her brain for sleep. Pick and choose what works for you, or select any of the presets. So test it out, and if you like it, use code GREENHARBOR20 to save on the app. (This is an affiliate link)